From the bestselling author of The End of Alzheimer`s, this book is a revolutionary new approach to prevent the onset of neurodegenerative disease and sustain brain health for life. From the bestselling author of The End of Alzheimer`s comes a revolutionary new approach to preserve brain health, for life. Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we`ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now. In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes. Bringing together a lifetime of clinical work and research, you`ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you`re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how.
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